Pull ups provide a great workout for the upper body but the real question is do they build muscle. The short answer to this question is absolutely yes.
Any type of resistance training like this will build muscle even though they are only using the weight of your body. Actually, you can kick it up a notch with pull ups and add weight by using a weight belt or by simply holding a dumbbell between your legs or feet.
Of course, the real test with pull ups comes with quantity. Most anyone can do a few pull ups but can they do a few hundred? Have you ever seen those elite athletes who do Crossfit? These athletes do tons of pull ups and have some of the most amazing bodies in the world.
Pull ups are great for building muscles in the back because they isolate those muscles so well. A properly done pull up can be felt in the latisimuss dorsi muscles which are the muscles that will give you that awesome hour glass figure.
Pull ups are also great for both the upper arms and lower arms. If you’ve ever done reverse pull ups where the palms are facing toward you, you know how much of a workout your biceps get. You can set your biceps on fire by doing a high intensity pull up workout.
You don’t need to lift extreme amounts of weights in order to build a lot of muscle. Pull ups that use nothing but the weight of your body will help you to sculpt the body of your dreams. Just like anything else in the fitness world, consistency is the key to building that muscular body.